• CCC Staff Wellness Program for Fun & Fitness

    Have Fun--Win Prizes--Get Fit

  • Fun and Fit logoWhy a Staff Wellness Program?

    Our mission is to create opportunities and events for improving the overall health and wellness of our employees and co-workers at CCC through physical health, mental health, and social well-being.

  • Spring 2017 Activities

     

    Wednesday, April 19th - FREE! Cooking Demo with Jeanne Schultz from 12 - 1pm - Randall 220.  Contact tracyn@clackamas.edu to reserve a spot.

    Tuesday, April 25th - Harmony massages from 12 - 3pm.  Contact janny@clackamas.edu to reserve a spot.

    Thursday, April 27th - OC massages from 11:30 - 3:30 pm - Randall 210.  Contact tracyn@clackamas.edu to reserve a spot.

    Thursday, May 4th - Foam Rolling with Keoni 1 - 1:30 pm - Randall dance Studio

    Wednesday, May 10th - Trio Cooking Class from 3 - 4pm - Trio Café.  Staff will make Asian Fusion dishes to sample and take home.  Contact tracyn@clackamas.edu to reserve a spot!  Cost is $10 per staff member.

    Thursday, May 11th - Dr. Jen Tuttle,  naturopathic physician will come and talk about diet and nutrition from a holistic view.  12 - 1pm in Randall 220.  Contact tracyn@clackamas.edu to reserve a spot.

    Thursday, May 18th - Crooks and Co. financial health presentation - 1 - 2 pm in Randall 220. Contact tracyn@clackamas.edu to reserve a spot.

    Tuesday, May 23rd - Harmony massages from 12 - 3pm.  Contact janny@clackamas.edu to reserve a spot.

    Thursday, May 25th - OC massages from 11:30 - 3:30 pm - Randall 210.  Contact tracyn@clackamas.edu to reserve a spot.

    Thursday, June 1st - FREE! Cooking Class with Jeanne Schultz - 1 - 2pm in Randall 220.  Contact tracyn@clackamas.edu to reserve a spot.

     


     

    Staff-Only Activity Classes

    Winter 2017 Term Events

    Mondays

    • Weight Watchers meeting in CC 127 at 1:00pm (February 13 and March 6 in CC 145/Fireside)

    Tuesdays

    Staff Activity Class in Randall Dance Studio from 12pm-1pm:

    • April 11: Zumba
    • April 18:  Fit Ball
    • April 25: Zumba
    • May 2: Fit Ball
    • May 9: Yoga
    • May 16: Total Body Conditioning
    • May 23: Fit Ball
    • May 30: Zumba
    • June 6: Yoga

    Wednesdays

    • Walking Club from 12pm-1pm at the Randall Track

    Fridays

    • Friday Road Bike Ride! Join fellow staff and faculty on a road bike ride! Meet at 11:30 by the Tri Met Bus turnaround, back by 1:30. Ride in all weather except snow/ice, or lightning!
    Open Fitness Center Hours
    • Spring Term Hours
      • M/W: 8:30am-11:00am & 1:00pm-8:00pm
      • T/Th: 12:00pm-8:00pm
      • F: 8:30am-11:00am & 1pm-5pm
      • S/S: Closed
      The Fitness Center is Closed Wednesday through Friday of Finals Week and all of Spring Break.  See you April 3!
    •    Check the weight room door for updates.

    žThe Staff Locker Room has gotten a makeover! The men’s and women’s locker rooms and staff rooms have been remodeled! Sign up for a locker by contacting Tracy at tracyn@clackamas.edu .

  • Help us help you!

    Contact one of us directly or use the form below to let us know your thoughts! Let us know what other activities, links, ideas you may have to make this site more useful!

    Michelle Baker

     

    Tracy Nelson

     
       
       
       

  • Trainer's Table

    Nicole McGraw is a certified Personal Trainer and gym owner who will come to CCC to help you with your fitness and nutrition goals.  Contact Nicole and tell her you are a CCC employee to get more information on how to reach your health and fitness goals!

    Active Evolution Fitness banner

    Spring 2017: Body Composition Challenge

    The challenge begins April 3!  The winner in each category will great prizes!  See the attachment below for full details. 
     
  • Contact our Fun and Fit Program

    Oregon City - 19600 Molalla Avenue, Oregon City, Oregon 97045

    Call us: 503-594-3040