• CCC Staff Wellness Program for Fun & Fitness

    Have Fun--Win Prizes--Get Fit

  • Fun and Fit logoWhy a Staff Wellness Program?

    Our mission is to create opportunities and events for improving the overall health and wellness of our employees and co-workers at CCC through physical health, mental health, and social well-being.

  • Winter 2017 Activities

    Want to get a full body composition done? We have a state of the art body composition machine, the InBody! This quick, 15 second, inbody test will measure your fat, muscle, and water levels in less than a minute. No dunking. No pinching. No discomfort. Simply stand on the device and hold the hand electrodes to test. To schedule a time, contacttracyn@clackamas.edu

    February 22nd  - Women's Health:  Feeling Tired and Gaining Weight?  Dr. Tuttle will discuss how hormones and stress are playing a role in your health.   Jennifer Tuttle is registered naturopathic physician and business owner.  Presentation will be from 12 - 1pm in Randall 220.  Snacks will be provided.  Contact tracyn@clackamas.edu  to reserve your spot!

    March 2nd -   Randall 220 from 1 - 2 pm. Retirement Myths Debunked.  Get a reality check on your assumptions about retirement.  Join Certified Financial Planner (CFP) Alex Crooks and financial advisor Amy Crooks as they expose and explain top misconceptions about money and retirement.  Come learn what retirement myths might be blurring your forecast of the future. Snacks will be provided.  Contact tracyn@clackamas.edu to reserve your spot. 

     Monthly cooking classes with Trio Hospitality.  The next one is March 8th from 3pm-4pm in the Trio Cafe where you can learn how to make Scratch-Made Veggie Burgers and Fixings.  Staff will prepare dishes, sample, and take home generous portions to share.  Cost is $10 per person.  Friends and significant others welcome.  RSVP to tracyn@clackamas.edu.

    Monthly 10 minute chair massage from My Path Wellness.  Each month, staff can sign up for a 10 minute chair massage to help loosen tight muscles and relieve stress.  March 7th from 12-3 at Harmony Campus -contact janny@clackamas.edu to sign up. March 9th  from 12-3 in Randall 210.  Contact tracyn@clackamas.edu to reserve your spot.

    Staff-Only Activity Classes

    Winter 2017 Term Events

    Mondays

    • Weight Watchers meeting in CC 127 at 1:00pm (February 13 and March 6 in CC 145/Fireside)

    Tuesdays

    Staff Activity Class in Randall Dance Studio from 12pm-1pm:

    • Jan 10: Total Body Conditioning with Justin LaPointe
    • Jan 17:  Total Body Conditioning with Justin LaPointe
    • Jan 24: Total Body Conditioning with Justin LaPointe
    • Jan 31: Total Body Conditioning with Justin LaPointe
    • Feb 7: Zumba with Maria
    • Feb 14: Total Body Conditioning with Justin LaPointe
    • Feb 21: Fit Ball with Maria
    • Feb 28: Zumba with Maria
    • March 7: Total Body Conditioning with Justin LaPointe
    • March 14: Total Body Conditioning with Justin LaPointe

    Wednesdays

    • Walking Club from 12pm-1pm at the Randall Track

    Fridays

    • Friday Road Bike Ride! Join fellow staff and faculty on a road bike ride! Meet at 11:30 by the Tri Met Bus turnaround, back by 1:30. Ride in all weather except snow/ice, or lightning!
    Open Fitness Center Hours
    • Winter Term Hours
      • M/W: 8:30am-11:00am & 1:00pm-8:00pm
      • T/Th: 12:00pm-8:00pm
      • F: 8:30am-11:00am & 1pm-5pm
      • S/S: Closed
        Check the weight room door for updates.

    žThe Staff Locker Room has gotten a makeover! The men’s and women’s locker rooms and staff rooms have been remodeled! Sign up for a locker by contacting Tracy at tracyn@clackamas.edu .

  • Help us help you!

    Contact one of us directly or use the form below to let us know your thoughts! Let us know what other activities, links, ideas you may have to make this site more useful!

    Michelle Baker

     

    Tracy Nelson

     
       
       
       

  • Trainer's Table

    Nicole McGraw is a certified Personal Trainer and gym owner who will come to CCC to help you with your fitness and nutrition goals.  Contact Nicole and tell her you are a CCC employee to get more information on how to reach your health and fitness goals!

    Active Evolution Fitness banner

    Winter 2017: Department Challenge

    The challenge begins January 16!  The winning department will receive a free catered lunch by Trio Hospitality. 
     
  • Contact our Fun and Fit Program

    Oregon City - 19600 Molalla Avenue, Oregon City, Oregon 97045

    Call us: 503-594-3040